3/12/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)surprise!!ChalktalkWODMetcon (Time)for time: 1000m row (4:30 time cap, 15 burpee to rig...
03/11/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)ThunderstruckMobilityShoulder complex2 rds 10 Front raise 10 Lat raise 10Bent over raise 10...
3/11/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityGet ReadyShoulder Complex 2 RDS 10 Front Raise 10 Lateral Raise...
3/9/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m MB run 10 wall balls 10 MBSUChalktalkWODMetcon (AMRAP -...
3/10/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 200 then 2 RDS with partner: 10 Chest Pass 10 Side Toss 10 Granny...
03/09/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingDeadlift (4 x 7)Good Mornings (3 x 10)Single leg...
3/9/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200MobilityGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
3/8/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
3/7/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
3/6/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...