03/06/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
3/5/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
3/5/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
03/04/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
3/4/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
3/3/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
3/3/2020
AnnouncementsFebruary Challenge will continue through March 15th, take a shot at the row, bike, ski!!! Sunday March 8th there will...
3/2/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the world 20 OHSMobilityGet ReadyBurgener Warm-up (No Measure)BURGENER...
03/02/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityGymnasticsBalance BeamWalk across balance beam without falling offBalance disksWeightliftingBack...
3/1/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5 10 Leg Swings each directionMobilityMetconTuskogee Airmen (Time)Buy-In: 150...