2/29/2020
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 30 50 Alt. DB/KB Snatch (35/26) RX+(53/35) E(70/53) 25 Dball Over...
2/28/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingEvery 2:30 minutesEnderton Front Squat...
2/28/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)Run 400 Alex's animal warm upROMWODMetconMetcon (AMRAP - Rounds and Reps)24 minute AMRAP...
2/27/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)row 500m or bike 1200mMobilityChalktalkWODMetcon (Time)8 rounds run 200m 5 devil press...
2/27/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m BikeMobilityGet Ready3 RDS 60 second goblet squat hold 20 band face...
02/26/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or row (No Measure)MobilityWeightliftingShoulder press/ push press (5 x 6)Perform 3 shoulder...
2/26/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityWeightliftingSOTS press (3 x 4 )EMOMWeightliftingEvery...
2/25/2020
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Walk Out Push Up 1-5MobilityMetconMetcon (Time)35 MIN CAP 3 RDS 1 Rope Climb...
2/25/2020
CrossFit Megalodon - Fit HappensView Public WhiteboardWarm-upWarm-up (No Measure)bike 1200m or row 500mMobilityChalktalkWODMetcon (No Measure)3 rounds EMOM for 8 minutes...
2/24/2020
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarmup (No Measure)2 rds 1 lap around building 10 squats 10 situps 10 pushupsMobilityWeightliftingDeadlift (5...