CrossFit – Sat, Jan 21
CrossFit Megalodon - CrossFitSpecific Warm-up2 RDS 5 Kipping Swings 5 Behind Neck Press 5 SOTS Press 5 High Hang Snatch...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-upWarm-up AMRAP8 5/5 Single DB Deadlift 10 Alt Box step ups 8 Medball Cleans 6 Calorie RowMETCON...
01/20/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)3 rounds 1:00 echo/assault bike 5 pushups 10 jumping squats 10 scorpion/twisted cross (5L/5R)MetconCrossFit...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-upWarm-up 3:00 Banded Ankle Mobility/KB Achilles Smash -then- 3 Rounds 0:30 Slow Bike->Moderate->Fast 10 Scap push-ups->Scap Pull-ups->Jumping...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-upThe Tia Snatch Warm-up:* 5-inch worms 5 behind-the-neck snatch grip presses 5 behind-the-neck snatch presses in a...
01/18/2023
CrossFit Megalodon - MastersWarm-uppull echo bike out for WOD ride 2:00MobilityBand Shoulder Puppy dog Thread the needle Lizard PigeonWeightliftingEvery 2:00...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up3 Rounds 10/8 Calorie Row 5 Ring rows 10 Alt groiners 5 Air squats 10 PVC pipe...
01/15/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds (lightweight KB) 30 line hops 10 goblet squats 10 goblet good mornings...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-upEMOM4 MIN1: 6 alternating step-ups + 8 Boot Strappers MIN2: 0:30 moderate row + 6 Tempo air...
CrossFit – Sun, Jan 15
CrossFit Megalodon - CrossFitWarm-upStart with 2:00-3:00 Band Hip Mobility 3 Rounds 1:00 Bike Easy 10 Jump Squats 10 Hang Cleans...