CrossFit – Sat, Jan 28
CrossFit Megalodon - CrossFit1/28/2023 (Time)Buy In: 100 Cal Echo then 50 HSPU 100 Sit Ups 150 Pistols then 50 Push...
01/27/23
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)10:00 to complete 30 line hops 0:30 goblet squat hold 10 boot strappers 10...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-up1:00 Slow Row 0:30 High Single unders 0:30 Slow Air squats 0:45 Moderate Row 0:30 Plate hops...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-upAMRAP8 2 Rounds 5 Scap push-ups 10 Bootstrappers 15 Scap pull-ups -Immediately into- 2 Rounds 5/5 Single...
01/25/23
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds in 10:00 1 lap around bldg 10 jump squats 1:00 bike 10...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-up8:00 to complete: 100m run 6 Hang muscle cleans 8 Strict presses 10 Alternating Elbow Punches 12...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up2:00 Slow-Moderate Pace Bike -then- Line Drills 25’ World’s Greatest Stretch 25’ Bear crawl 25’ Alternating Lunge...
ME Lower Monday
CrossFit Megalodon - MastersWarm-up2 Rounds 10 Samson lunges 10 Alternating bird dogs 10 Scap push-ups 10 Alternating leg tucks -into-...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up2 Rounds 10 Samson lunges 10 Alternating bird dogs 10 Scap push-ups 10 Alternating leg tucks -into-...
CrossFit – Sun, Jan 22
CrossFit Megalodon - CrossFitWarm-up1:00 Row on damper 2 5 MB Cleans 1:00 Row on damper 4 5 MB Jump Squats...