CrossFit – Sat, Feb 4
CrossFit Megalodon - CrossFitKjall (AMRAP - Reps)Team of 3 (45 minutes) 1,962 meter Row 210 Back Squats (115/75) Then, AMRAP...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-upEMOM9 MIN1: 5/5 Single arm ring rows + Max scap pull-ups MIN2: 8 Alternating Dead Bugs +...
02/03/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 Rounds: 30 Skip Overs (KB) 10 Bootstrappers 10 Goblet Good Mornings 10 Goblet Squats 5...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-up2:00-3:00 Tricep Barbell Smash -then- 3 Rounds 150m row 10 Alternating groiners 10 Banded good mornings 10...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-upSpend 2 Minutes per side performing banded hip mobility -Then- 10 PVC Pipe Pass Throughs 5 PVC...
02/01/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upTogether: 1:00 Jumping Jacks 10 Bootstrappers 5 inchworms 1:00 Jump Rope 10 Samson stretch (5 per...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up1:00 Slow Bike 6 Kip swings 8 Alternating Groiners 10 Bent over single DB crush grip rows...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up1 Round 10 Kang Squats with a PVC Pipe 10 Band pull aparts 10 Alternating bird dogs...
01/30/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upGRAB ONE LIGHTWEIGHT DUMBBELL 30 Skip Overs 30 Second Goblet Squat Hold 10 Bootstrappers 5 Left/...
CrossFit – Sun, Jan 29
CrossFit Megalodon - CrossFitWarm UpBike or Row 1:00 30 High Singles 5 Burpees 15Plate Ground to Overhead Bike or Row...