CrossFit – Sat, Feb 11
CrossFit Megalodon - CrossFit2/11/2023 (Time)Partnered 12 Rounds You Go I Go Style 1 Rope Climb (RX+2 Climbs) (E-Legless) 3 Snatch...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-upAMRAP4 6 Scap Push-ups 8 Alt Cossack squats 10 KB Sumo deadlifts AMRAP4 6 Push-ups 8 Air...
02/10/23
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds 1:00 machine 5 ring rows 10 push ups 15 air squatsMobilitySeated straddle Seated half...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-up25’ High knees 25’ Butt kickers 25’ karaoke to the left 25’ karaoke to the right 25’...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-up3:00 Banded Hip Mobility -then- 3 Rounds 6 empty BB Deadlifts 6 empty BB hang muscle cleans...
02/08/23
CrossFit Megalodon - MastersWhiteboard BriefWarm-uptwo *brisk* laps around the building then: 2 rounds lightweight KB 10 KB good mornings 10...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up5 Rounds 4 Alternating box step-ups* 4/4 Single-arm DB deadlifts 4/4 Single arm Ring rows *Rounds 4&5...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up3 Rounds 10 Alternating Cossack Squats 10 Alternating Bird Dogs 10 Up Downs 10 Wide Stance Barbell...
02/06/23
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2:00 on an Echo/Assault bike followed by 10 twisted cross 10 scap raises on rig (sub...
CrossFit – Sun, Feb 5
CrossFit Megalodon - CrossFitWarm-up2 RDS Row 300m 5 Burpee Broad Jumps 10 Air Squats 15 Sit Ups 20 Alt Lunges2/5/2023...