CrossFit – Sat, Feb 18
CrossFit Megalodon - CrossFit2/18/2023 (No Measure)0:00-4:00 70 Cal Echo (switch out every 7 cals) rest with remaining time 4:00-5:00 rest...
CrossFit – Fri, Feb 17
CrossFit Megalodon - CrossFitWarm-upAMRAP 10 6 Cal Row 10 Alt. V Up 10 MB Front Squat 8 High Hang Muscle...
02/17/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)1:00 bike 10 boot strappers 5 inchworms 1:00 bike 10 walking lunge stretch (5R/5L)...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-up3 Rounds 5 I’s, Y’s, and T’s 8 Odd object deadlifts (athletes' choice) 10 Banded pull aparts...
02/15/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 200m jog 5 push ups 10 ring rows 15 air squatsWeightlifting*every 1:30...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-up10 PVC Pipe pass-throughs 5 Around the worldto the left 5 Around the world to the right...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-upAMRAP8 10 Shoulder Taps or Scap Push-ups 8 Lunge + Lunge + Air Squat holding a Medball...
02/13/2023
CrossFit Megalodon - MastersWhiteboard BriefGet ReadyShoulder complex2 rds 10 front raise 10 lat raise 10 bent over raise 10 chicken...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up1 Round 10 Alt Front rack elbow punches 8 Strict presses 6 Alt Groiners -then- 1 Round...
CrossFit – Sun, Feb 12
CrossFit Megalodon - CrossFit2/12/20233 RDS 10 Alt Cossack Squats 10 Snatch Grip Press PVC 10 Up Downs 10 Push Ups2/12/2023...