DE Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

AMRAP8

10 Shoulder Taps or Scap Push-ups

8 Lunge + Lunge + Air Squat holding a Medball

10’ Crab walk Forward + 10’ Crab Walk backwards

8/6 Calorie Row

4 Push-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP20

25 Wallballs (20/14)

50’ Handstand Walk

25 Wallballs

50’ Handstand Walk

25 Calorie Row
(Score is Rounds + Reps)

Accessory (No Measure)

4 Sets

10 Underhand narrow grip row

Superset with

Incline 5 DB skull crusher + 5 Tate press + 5 skull crusher + 5 Tate press
Rest 30-60 sec b/t sets.

(No Measure)

Finisher (Time)

100 Chest supported read delt flys with knuckles towards ceiling
(Score is Time)

Cool down/Mobility

1:00 Down dog

1:00 Up dog