CrossFit – Sat, Feb 25
CrossFit Megalodon - CrossFit2/25/2023 (Time)Partnered 40 Min Cap 800m Run (RX+20/14 Vest) 4 RDS 10 Devil Press (30/20) RX+(50/35) 20...
Masters – Fri, Feb 24
CrossFit Megalodon - MastersWhiteboard BriefWarm-up1:00 bike 10 plank shoulder taps 10 inchworms 1:00 bike 10 ring rows 10 air squats...
CrossFit – Fri, Feb 24
CrossFit Megalodon - CrossFit2/24/23 10 ankle rotations per leg 10 deadlifts 8 hang muscle cleans 8 alt elbow punches 6...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-upEMOM9 MIN1: 10 Banded good mornings + 10 banded pull aparts MIN2: 10 DBL KB deadlifts +...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-up3:00 Banded Shoulder stretch -then- 10 Alt Bird Dogs 10 Glute bridges 10 Barbell Deadlifts -then- 8...
02/22/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds together: (lightweight db) 10 Scorpion stretch (5L/5R) 5 slow db curl +...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up AMRAP8 8 Calorie Row 8 Hang Muscle Cleans 8 Up downs 8 Alt GroinersMetcon (Time)4 Rounds...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up3 Rounds 10 Deadlifts 10 Ring Rows 10 Alternating Elbow punches 10 Empty Barbell Front rack Alt...
02/20/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)1:00 bike 10 Bootstrappers 5 inchworms 1:00 bike 10 Lunge + stretch 10 scorpion...
CrossFit – Sun, Feb 19
CrossFit Megalodon - CrossFitWarm-upRun 400 10 KB Deadlift 10 High Hang Muscle Clean 10 Back Squat 10 Strict Press 8...