CrossFit – Sat, Mar 4
CrossFit Megalodon - CrossFit3/4/2023 (Time)5 Rounds 500m Row 15 Burpees Over Rower 10 Wall Ball (20/14) RX+(30/20) 5 Rounds 40...
CrossFit – Fri, Mar 3
CrossFit Megalodon - CrossFitWarm Up2:00 to Complete 10 Scap push-ups 15 Penguin taps 8 Empty bar Snatch Grip deadlifts Then...
Masters – Fri, Mar 3
CrossFit Megalodon - MastersWhiteboard BriefGet ReadyShoulder complex (2 x 40)2 rds 10 front raise 10 lat raise 10 bent over...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-upAMRAP8 10 Plate Ground to overhead 10 Good mornings holding the plate across your chest 12 Alt...
03/01/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2:00 bikeMobilityGREEN BAND hamstring stretch, then both sides seated forward fold pigeon puppy dog thread the...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-up2 Rounds 10 PVC Pipe pass-throughs 5 Around the world with the PVC pipe in each direction...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up4 Rounds 12 Inch worms in place 10 V-ups 12 Banded Pull aparts 10 Box Step-ups* *On...
02/27/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds in 10:00 1:00 bike 5 inchworms 10 lunge / stretch (5R/5L) 10...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up3:00 Banded Ankle Mobility -then- 2 Rounds 10/8 Calorie Bike 10 Alt Bird Dogs 10 Empty Barbell...
CrossFit – Sun, Feb 26
CrossFit Megalodon - CrossFitWarm-up10 Cal Echo 10 Jump Squats 10 Groiners 8 Single Arm DB Deadlift 8 Single Arm DB...