CrossFit – Sat, Mar 11
CrossFit Megalodon - CrossFit3/11/2023 (Time)1000m Row 75 Wall Balls (20/14) 75 Doubles 75 Sit Ups 100 Cal Echo 75 Sit...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-up3:00 banded shoulder distraction -then- 1:00 slow bike 10 plank shoulder taps 10 DB Deadlifts 0:30 dead...
Masters – Fri, Mar 10
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds (lightweight kb) 20 skip overs 10 boot strappers 10 goblet good mornings 10 russian...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-up3:00 Banded Ankle Mobility -then- 3 Rounds 10 Scap pull-ups->kip swings->kipping knees to elbows 10 alt lunges->air...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-up10 Hollow Rocks 10 Empty BB Deadlifts 10 High Hang Muscle Cleans 10 Alt Elbow Punches 10...
Masters – Wed, Mar 8
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds 1:00 echo bike 10 ring rows (easy height) 10 jump squatsWeightliftingBamboo Bench Press (4...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-up HINSHAW WARM-UP 200m jog -into- 10 Leg swings (front to back) 10 Leg Swings Side to...
ME Lower Monday
CrossFit Megalodon - CrossFitWarm-up5 Rounds 150m Row 8 Alternating V-ups 8 Alternating Medball Box Step-ups 8 Empty Barbell Wide Stance...
Masters – Mon, Mar 6
CrossFit Megalodon - MastersWhiteboard BriefWarm-upTabata! jumping jacks air squats plank flutter kicksWeightliftingevery 2:00Back Squat (6 x 6)Weight should be moderate...
CrossFit – Sun, Mar 5
CrossFit Megalodon - CrossFitWarm Up3 RDS 10/7 Cal Bike 5 Inchworms 10 Scap Pulls 10 Scap Push Ups 30 Band...