8/6/2018
AnnouncementsJoin the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to...
8/6/2018
AnnouncementsJoin the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to...
8/4/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)Partnered: (Every 2 Min 5 Synchro Burpees) 30 Push Ups (HSPU) 60 Sit Ups...
8/3/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m rowMobilityWeightliftingBack Squat (4 x 8 )box squatsGood Mornings (3 x 10)Leg Curls-banded (1 x...
8/3/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3....
8/2/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 minutes jump ropeMobilitymake sure to warm up wristsAccessorySupport Complex (3 rds)3 RDS 30 sec...
8/1/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory50 face pulls then: 2 rds 10 front raise 10 lateral...
8/1/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 10 Scorpion 10 cat/cowMobilityWeightliftingDeadlift (1 x 10 @ 50%)Deadlift (1 x 8 @...
7/31/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilitySkillWork on hollow holds: partner up and 3 rds of 10...
7/30/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 Min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Sumo Deadlift (4 x 6 )Good...