7/30/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 then: 2 RDS 10 Front Raise 10 Lateral RaiseMobilityWeightliftingFront Squat (5 x 5...
7/28/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)AMRAP 25 50 Bench Press (135/65) 50 Sit Ups 50 RKBS (70/53) 50 DB...
7/27/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up1 lap around bldg then: 2 RDS partnered: 10 Chest Pass 10 Side Toss 10...
7/27/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 20 OHSMobilityWeightliftingOverhead Squat (5 x 5 @ 75% )of last...
7/26/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10 Pistols to a box 10 Kipping SwingsMobilityMetconMary (AMRAP - Rounds and Reps)20-Minute...
7/25/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory2 x 40 band pull apartsWeightliftingBench Press (5 x 5 )Bent...
7/25/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatsMobilityWeightliftingFront Squat (5 x 5...
7/24/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 20 OHS 1:00 hold at bottom of the squatBurgener Warm-up...
7/23/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 Min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Deadlift (3 x 8 )Good Mornings...
7/23/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallMobilityWeightliftingShoulder Press...