7/21/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)As a Team of 4 BUY IN:20 Rope Climbs (60 walk ups) then Relay...
7/20/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 Min bike or row then: 2 RDS 10 Chest Pass 10 Side Toss 10...
7/20/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldier Samson 10 Scorpions then: 20 Pass through 20 OHSMobilityWeightliftingOverhead Squat (6...
7/19/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up30 Squat 20 Pass Through 30 OHSMobilityROMWODGymnastics10 Wall Kick Ups 3 x 10 shoulder taps...
7/18/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye...
7/18/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingFront Squat (5 x 5...
7/17/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500 row or 1200 bikeBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows...
7/16/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Good Mornings (3 x 10)AccessoryLeg Extensions...
7/16/2018
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the dayBelieve in yourself and all that you are. Know that there is...
7/14/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconSkillIn 20 minutes: Partner flight simulator: Alternate turns working from 5 - 50 and then...