7/13/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upBike or row 5 minMobilityWeightliftingBack Squat (4 x 6)to a box may use kbAccessoryLeg Curls-banded...
7/13/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500MobilityWeightliftingFront Squat (6 x 3 )work up in weightClean Pull (3...
7/12/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityROMWODWeightliftingMetconMetcon (Time)20 MIN CAP 4...
7/11/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 Min BikeMobilityAccessory2 x 40 band pull apartsWeightliftingBench Press (5 x 5 )Bent Over Row...
7/11/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldiers Samson 10 ScorpionsMobilityWeightliftingDeadlift (5 x 5 @ 70%)Barbell Glute Bridges (3...
7/10/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3....
7/9/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upRow 500 or Bike 1200 then: 2 RDS 10 Chest Pass 10 Side Toss 10...
7/9/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityWeightliftingShoulder Press (5 x 5 )Accessory2 RDS 10 Front Raise 10...
7/7/2018
AnnouncementsDon't miss Julie from SFH! She'll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery,...
7/6/2018
AnnouncementsDon't miss Julie from SFH! She'll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery,...