7/6/2018
AnnouncementsDon't miss Julie from SFH! She'll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery,...
7/5/2018
AnnouncementsDon't miss Julie from SFH! She'll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery,...
7/4/2018
AnnouncementsDon't miss Julie from SFH! She'll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery,...
7/3/2018
AnnouncementsSign up for 4th of July WOD, 8am or 9am! Classes limited to 15, if these fill up we'll add...
7/02/2018
AnnouncementsSign up for 4th of July WOD, 8am or 9am! Classes limited to 15, if these fill up we'll add...
7/02/2018
AnnouncementsSign up for 4th of July WOD, 8am or 9am! Classes limited to 15, if these fill up we'll add...
6/30/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconRhodri (Time)In a team of 3 5 RDS 33 Power Clean (175/125) 12 Tire Flips...
6/29/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 then: 2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10...
6/28/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 tin soldiers samson 10 scorpionMobilityAccessorySupport Complex (3 rds)3 RDS 30 sec Ring Support...
6/27/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory2 x 40 band pull apartsWeightliftingBench Press (5 x 5 )5...