6/27/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatQuote of the dayEither push...
6/26/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3....
6/25/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS Run 200 Tin SoldiersMobilityWeightliftingBack Squat (4 x 6 )Good Mornings (3 x 10)Leg...
6/25/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or bike 1200MobilitySkillMetcon (No Measure)Clean/HSPU Ladder 10 Clean (95/65) 10 HSPU 8 Clean...
6/23/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 *2 working 1 resting A: Row 250 cal B:...
6/22/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-upMobilityWeightliftingDeadlift (5 x 5 )Back Squat (3 x 8)AccessoryLeg Curls-banded (50 each leg)MetconMetcon (Time)10 Deadlift...
6/22/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bike tin soldiers samson stretchMobilityWeightliftingOverhead Squat (6 x 3 -1)every 90...
6/21/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilitySkillpractice rope climb techniqueSkillIf proficient...
6/20/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS 10 Front Raise 10 Lateral Raise 10 Rear Flye 10 Chix Wing 2...
6/20/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Inchworm push up 1-5MobilityWeightliftingBench Press (3 RM)15 min to work up to a...