6/19/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upbike 1200 or row 500MobilityBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows...
6/18/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (4 x 5 )Sumo Deadlift (3 x 8 )Shoulder...
6/18/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityMetconFran (Time)21-15-9 Thrusters, 95# / 65#...
6/16/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered: 1000 Ways Run 1000 100 DU 100 Push Ups/Hspu 100 Box Jumps (24/20)...
6/15/2018
CrossFit Megalodon - MastersView Public WhiteboardGet Ready3 x 10 Forward lunge with stretch Side line notes Knees to chest 2...
6/15/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upBike 1200 or Row 500MobilityWeightliftingShoulder Press (3 @ 75%)Shoulder Press (1 @ 80%)Shoulder Press (3...
6/14/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 800MobilityROMWODMetconHave the choice to make up a missed wod or do the programmed work.....Durante's...
6/13/2018
AnnouncementsWineWod is tonight 7:15, bring your beverage of choice and stretch with us. CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS...
6/13/2018
AnnouncementsWineWod is tonight 7:15, bring your beverage of choice and stretch with us. CrossFit Megalodon - CrossFitView Public WhiteboardQuote of...
6/12/2018
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the day"Passion is a huge prerequisite to winning. It makes you wiling to...