6/11/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS Run 200 tin soldiers 10 wall ballsMobilityAccessorylight dumbell warm up 2 rds 10...
6/11/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 20 Pass through 10 Around the worldMobilityMetconMetcon (Time)42 Wall Ball (20/14) RX+(30/20) 21...
6/9/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 for 15 Minutes: Partner A...Row Partner B...Wall Balls (20/14)...
6/8/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up5 min bike or rowMobilityMetconBear ComplexPower Clean Front Squat Push Press Back Squat Second Push...
6/7/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityGet Ready3 RDS 20 Step Ups 20 Wall Balls 20 Sit...
6/7/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 min jump ropeMobilitySkillhs walks using box 3 rds full 360 each directionMetconMetcon (Time)4 RDS...
6/6/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up1000m RowMobilityWeightliftingBench Press (6 x 3 )heavier than the 5 x 5Bent Over Row (3...
6/6/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10 KBS 10 Push Up 10 LungeMobilityAccessory2 x 40 band pull apartsWeightliftingBench Press...
6/5/2018
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementINTEGRITY! INTEGRITY! INTEGRITY! When you miss reps you only hurt yourself and discredit the work...
6/4/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingDead Stop Front Squat (6 x 5 @ 60%)Barbell Glute Bridges...