6/4/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Deadlift (3 x 8 )MetconMetcon (Time)12...
6/2/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 4: 4 x 500m row 4 x 25 wall balls (20/14) RX+(30/20)...
6/1/2018
AnnouncementsNo scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon. CrossFit Megalodon - CrossFitView...
5/31/2018
AnnouncementsNo scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon. CrossFit Megalodon - CrossFitView...
5/30/2018
AnnouncementsNo scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon. CrossFit Megalodon - MastersView...
5/30/2018
AnnouncementsNo scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon. CrossFit Megalodon - CrossFitView...
5/28/2018
AnnouncementsNo scheduled WODs on Friday June 1, we will be open for Open Gym from 9:30-Noon. CrossFit Megalodon - CrossFitView...
5/28/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
5/26/2018
AnnouncementsJoin us for Murph on Monday 5/28 at 8am. This is the only class on this day. CrossFit Megalodon -...
5/25/2018
AnnouncementsJoin us for Murph on Monday 5/28 at 8am. This is the only class on this day. CrossFit Megalodon -...