5/25/2018
AnnouncementsJoin us for Murph on Monday 5/28 at 8am. This is the only class on this day. CrossFit Megalodon -...
5/24/2018
AnnouncementsJoin us for Murph on Monday 5/28 at 8am. This is the only class on this day. CrossFit Megalodon -...
5/23/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBench Press (4 x 8)DumbellDumbell Pullover (3 x 10)Dumbell Row (4...
5/23/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upAMRAP 7 7 Push Up 7 Sit Up 7 SquatMobilityWeightliftingBench Press (5 x 5 )Bent...
5/22/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1200m bikeMobilityWeightliftingSnatch Balance (3 x 2)Snatch Pull (3 x 3 @ 110%)High-Hang...
5/21/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Pass Through 10 Around the World 2 RDS Shoulder Complex: 10 Front Raise 10...
5/21/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 Min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Deadlift (3 x 8 )Accessory8 RDS...
5/19/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconFrantasy Land on the Move (Time)Run 800 21 Thrusters (95/65) 21 Pull Ups Run 400...
5/18/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingDeadlift (4 x 8)Power Clean (4 x 5)MetconMetcon (Time)Masters Charlotte 21-15-9...
5/18/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpsMobilityGet ReadyBarbell Warm Up: 2 RDS...