5/17/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMobilityAccessorySupport Complex3 RDS 30 sec...
5/16/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1500 Walk Out Push up 1-5MobilityWeightliftingBench Press (5 x 5 )Dumbell...
5/16/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory2 x 40 Band Pull ApartsWeightliftingBench Press (5 x 5 )Dumbell...
5/15/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m row or 1500m bikeBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows...
5/14/2018
CrossFit Megalodon - CrossFitView Public WhiteboardQuote of the dayIt's not because things are difficult that we dare not venture. It's...
5/14/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Deadlift (4 x 8 )MetconMetcon (Time)50...
5/12/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partnered: AMRAP 30 50-40-30-20-10 Cal Bike Burpees Wall Balls DU Sit Ups/T2B
5/11/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2rds 10 front raise 10 lateral raise 2 rds 10 biceps curl 10 triceps extMobilityWeightliftingBack...
5/11/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 squat 30 pass through 20 ohs Then: 2rds shoulder complex 10 front raise 10...
5/10/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up400m runMobilityRomwodMetconCrossFit Baseline (Time)Row 500 40 Squats 30 Sit Ups 20 Push Ups 10 Pull...