5/9/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up5 min bike or rowMobilityAccessory2 x 40 band pull apartsWeightliftingBench Press (5 x 5 )Bent...
5/9/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS Run 200 10 Wall BallsMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (4...
5/8/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside...
5/7/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up20 Squat 30 Pass Through 20 OHSMobilityWeightlifting3 RM Back SquatMetconHelen (Time)3 Rounds for time of:...
5/7/2018
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 RDS Around the bldg Tin soldiersMobilityWeightliftingBack Squat (5 x 3)Look to push the weight...
5/5/2018
CrossFit Megalodon - CrossFitView Public WhiteboardMetconJenkins (AMRAP - Reps)AMRAP 40 (partnered) 50 Burpees 400 meter Run 50 Kettlebell Swings (53/35)...
5/4/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeMobilityWeightliftingWarm up for: Deadlift Hang Power Clean-(clean pull,...
5/3/2018
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upHigh Knees Butt Kicks Tin Soldiers Samson StretchMetconAccessory3 Rounds 20 Sit Ups 20 V Ups...
1/15/2018
CF Megalodon - MastersWarm-up5 min bike or row 2 RDS 10 Bicep Curls 10 Tricep Ext.MobilityWeightliftingBack Squat (8 x 3)Accessory50...
1/6/2018
CF Megalodon - CrossFitMetconMetcon (Time)100 Box Jumps (24/20 in) 100 Jumping Pull-Ups 100 Kettlebell Swings (35/26) 100 Walking Lunges 100...