12/11/2017
CF Megalodon - MastersWarm-up5 min bike or rowAccessory2 rds balance discs: front, each side, backWeightliftingDeadlift (5 x 5 )Leg Curls-banded...
11/11/2017
CF Megalodon - CrossFitMetconDOM (Time)50 calorie Row Then, 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (100/75 lb) Handstand Push-Ups Then, 50 Calorie...
10/02/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5)Leg Curls (75 each leg)MetconMetcon (Time)15-12-9 Ring Row Dumbell...
9/30/2017
CF Megalodon - CrossFitMetconMetcon (Time)Teams of 3 120-Back Squat can't put bar down Team runs 400 90 Hang power clean...
9/29/2017
CF Megalodon - MastersWarm-up5 Min bike or rowMobilityTissue Smash Chest Lats Glutes IT Band CalvesAccessory2 RDS 10 Bicep Curls 10...
9/29/2017
CF Megalodon - CrossFitWarm-upRun 400 Tin Soldiers 10 ScorpionsMobilityMetconDurante's Core (Time)5 Rounds 10 Hollow Rock 10 V up 10 Tuck...
9/28/2017
CF Megalodon - CrossFitWarm-up3 Rds 10 KBS 10 Lunge each leg 10 BurpeesMobilitySkillTall Jerk (4 x 3)Split Drop (4 x...
9/27/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (5 x 5)Bent Over Row (5 x 5)Accessory100 Tricep Pressdowns (band)MetconMetcon...
9/25/2017
CF Megalodon - MastersWarm-up2 RDS Run around bldg 10 Wall Ball 10 Sit UpMobilityWeightliftingDeadlift (6 x 3 )Should be heavier...
9/25/2017
CF Megalodon - CrossFitWarm-upRun 400 10 Scorpion 10 Leg swings all directionsMobilityLower body focusWeightliftingDeadlift (8 @ 50%)Deadlift (6 @ 60%)Deadlift...