9/20/2017
CF Megalodon - CrossFitWarm-up1-5 Inchworm Push Up Butt Kicks High Knees Tin soldiersMobilityWeightliftingClean Pull (3 x 4 @ 110% of...
9/20/2017
CF Megalodon - MastersWarm-up2 RDS Run/walk around bldg Tin soldiersMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5...
9/19/2017
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass Through 30 Overhead SquatMobilityAccessorySupport Complex3 RDS 30 sec Ring Support 30 sec HS...
9/18/2017
CF Megalodon - CrossFitQuote of the dayOnly those that have the patience to do things perfectly will acquire the skills...
9/18/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingDeadlift ( 5 x 5 )Good Mornings (3 x 10)MetconMetcon (Time)50-40-30-20-10 Jump Rope...
9/15/2017
CF Megalodon - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 DU Bear Crawl 10 Alt. KB Snatch Bear Crawl...
9/14/2014
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Burpee 10 Lunge each legMobilityTissue Smash: Chest Lats Glutes IT Band Calves...
9/13/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpGymnasticsHSPU Progression 3 x 4-10 Pike Push Up...
9/13/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5 )AccessoryTabata Sit...
9/7/2017
CF Megalodon - CrossFitWarm-upTin Soldiers High Knees Butt Kicks Bear CrawlMobilityROMWOD A Thousand MilesMetconMetcon (Time)4 RFT (20 min cap) 10...