9/6/2017
CF Megalodon - CrossFitWarm-up5 min bike or rowMobilitywrist hips hamstringsWeightliftingPush Jerk (1RM)15 min to work up in weightMetconMetcon (Time)20 MIN...
9/6/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5 )MetconMetcon (Time)12...
9/5/2017
CF Megalodon - CrossFitWarm-up3 min jump rope Then 2 RDS: 10 Bicep Curl 10 Tricep ExtensionMobilityWeightliftingEMOM (18 sets)Tall Jerk (6...
9/4/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 BurpeeMobilityGymnasticsHSPU Progression 3 x 4-10 Pike Push Up...
9/2/2017
CF Megalodon - CrossFitMetconMetcon (Time)partnered for time 10-20-30-40-50-40-30-20-10 D-Ball (bring ball to shoulder then drop) Sit Up
9/1/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Balls 10 Sit upsMobilityWeightliftingFront Squat (6 @ 60%)Front Squat (4 @...
9/1/2017
CF Megalodon - MastersWarm-up4 Laps around inside Tin soldier both ways 10 leg swings all directions 10 Big and Little...
8/31/2017
CF Megalodon - CrossFitWarm-up3 min jump ropeMobilityTissue Smash: Chest Lats Glutes IT Band Hamstrings Quads (KB) CalvesMetconMetcon (Weight)6 RDS Cal...
8/30/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightlifting3 x 30 band pull apartsDB Bench Press (4 x 8)Bent Over Row...
8/30/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 Push UpMobilityWeightliftingDeadlift E2MOMDeadlift (8 @ 55%)Deadlift (6 @...