8/29/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityWeightliftingTall Jerk (3...
8/28/2017
CF Megalodon - CrossFitWarm-upRun 400MobilityROMWOD Miami Vice (12 min)WeightliftingE2MOM (7 sets)Front Squat (8 @ 55%)Front Squat (6 @ 65%)Front Squat...
8/28/2017
CF Megalodon - MastersWarm-upRun 4 laps around the gym (inside) Tin soldiersMobilityROMWOD Hips and Hamms (find under duration)WeightliftingDeadlift (5 x...
8/26/2017
CF Megalodon - CrossFitMetcon3 Girls (Diane, Fran, Grace) (Time)21-15-9 Deadlift (225/155) HSPU then 21-15-9 Thrusters (95/65) Pull Ups then 30...
8/25/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Ball 10 Sit upMobilityWeightliftingPaused Front Squat (6 x 2 @ 75%)3...
8/25/2017
CF Megalodon - MastersWarm-up10 Big and Little arm circles front and back 10 michael phelps 10 squats 10 leg swings...
8/24/2017
CF Megalodon - CrossFitWarm-up4 Laps around gym 20 pass through 10 around the world 10 reverse pass throughMobilityROMWOD Lower Body...
8/23/2017
CF Megalodon - CrossFitWarm-upBear Crawl High Knees Butt Kicks Crab Walk Duck WalkMobilityTissue Smash Chest Lats Glutes Stretch wristsWeightliftingClean Pull...
8/23/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (6 x 3)Bent Over Row (5 x 5 )Dumbell Pullover (3...
8/22/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 BurpeeMobilityWeightliftingTall Jerk (6 x 3 )EMOM (6 sets)...