8/21/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityAccessory2 RDS 10 Bicep Curls 10 Tricep ExtensionsWeightliftingDeadlift (4 x 10)using KB in...
8/21/2017
CF Megalodon - CrossFitQuote of the dayALL THINGS ARE DIFFICULT BEFORE THEY ARE EASYWarm-up2 RDS 15 JJ 15 Squat 15...
8/19/2017
CF Megalodon - CrossFitMetconMetcon (Time)*One partner works at a time, both run together* 100 KBS (35/26) 400m RUN 100 Thruster...
8/18/2017
CF Megalodon - CrossFitWarm-upAMRAP 7 7 Push Up 7 Sit Up 7 SquatMobilitySkillEMOM 21 (7 RDS) Min 1:00 20 DU...
8/18/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBack Squat (8 x 3 )Reverse Hypers (3 x 10)Good Mornings (3 x...
8/17/2017
CF Megalodon - CrossFitWarm-up3 Min Jump RopeMobilityTissue Smash: Chest Lats Glutes IT Band Quads CalvesMetconMetcon (Time)Row(60/40) or Bike (50/30) cal...
8/16/2017
CF Megalodon - CrossFitQuote of the day"It's not what you look at that matters, it's what you see" Henry David...
8/16/2017
CF Megalodon - MastersWarm-upRun/walk around bldg x 2 20 Pass through 10 Scarecrow 10 Front and Back 10 Big and...
8/15/2017
CF Megalodon - CrossFitWarm-upRun 400 20 pass through 10 around the worldGymnasticsHS Walk drills (using box)WeightliftingTall Jerk (6 x 3...
8/14/2017
CF Megalodon - MastersWarm-up5 Min bike or rowMobilityWeightliftingDeadlift (5 x 5 )Accessory75 leg curls each legAccessoryTabata flutter kicksMetconMetcon (Time)Buy In:...