8/14/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunges each leg 10 Push UpsMobilityWeightliftingDead Stop Front Squat (6 x 3...
8/11/2017
CF Megalodon - CrossFitWarm-upRun 400 20 Pass through 10 around the worldMobilityWeightliftingTall Jerk (3 x 4 )EMOM (3 sets)Split Drop...
8/12/2017
CF Megalodon - CrossFitMetconMetcon (Time)Part A: Partnered 100 Hang Power Cleans (95/65) RX+(115/75) **Bar cannot touch the floor once picked...
8/11/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBox Squats (5 x 5)Accessory50 each Seated leg extensions (band) 25 band side...
8/10/2017
CF Megalodon - CrossFitWarm-up2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallMobilityTissue Smash: Chest Lats...
8/9/2017
CF Megalodon - CrossFitWarm-upHigh Knees Butt Kicks Samson Stretch Tin Soldier 20 Pass Through 10 Around the WorldMobilityWeightliftingkeep clock running...
8/9/2017
CF Megalodon - MastersWarm-up2 rds run/walk around bldg tin soldiers then: 10 big and little arm circles front and back...
8/8/2017
CF Megalodon - CrossFitWarm-up3 min jump ropeAccessory3 RDS DB Shoulder routineMobilityBand Upper and LowerGymnasticsHSPU Progession 3 x 4 - 10...
8/7/2017
CF Megalodon - MastersWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump SquatMobilityWeightliftingSumo Deadlift (6 x 3 )Good...
8/7/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 D-ball 10 Push UpMobilitywrist stretching standing band front rack wall stretches (lower)Weightlifting5...