8/5/2017
CF Megalodon - CrossFitMetconMetcon (Time)Partnered for time: 50-40-30-20-10 Cal Bike/Row Wall Ball then: 10-20-30-40-50 Deadlift DU
8/4/2017
CF Megalodon - CrossFitWarm-upBear Crawl x 2 Samson Stretch Tin Soldier 20 Pass through 10 Around the worldMobilityPartner Chest Band...
8/4/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5)Leg Curls-banded (75 each leg)Good Mornings (3 x 10)MetconMetcon...
8/3/2017
CF Megalodon - CrossFitWarm-upMobilityTissue Smash: Chest Lats TFL (KB) Glutes IT Band Quads (KB) Hamstrings CalvesMetconOne or the other **CrossFit...
8/2/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 BurpeeMobilityWeightliftingClean Pull (3 x 4 @ 110%)E2MOM (...
8/2/2017
CF Megalodon - MastersWarm-up2 RDS Walk/run around bldg Tin soldiersMobility10 big and little arm circles to front and rear 10...
8/1/2017
CF Megalodon - CrossFitWarm-upRun 400 Samson Tin soldier 5 push ups 5 scapula push upsMobilityGymnastics10-15 min to work on kipping...
7/31/2017
CF Megalodon - MastersWarm-up5 min bike or rowMetcon1/2 Karen (Time)75 wall ballsWeightliftingDeadlift (6 x 3 )Leg Curls (75 each leg...
7/31/2017
CF Megalodon - CrossFitWarm-up3 min jump rope Tin soldier Samson stretch 20 pass through 10 around the worldMobility5 min for...
7/29/2017
CF Megalodon - CrossFitWeightlifting5 RM thruster (5 rm)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 20 Run 200 15 partner deadlift (315/215)...