7/28/2017
CF Megalodon - MastersWarm-up3 min jump ropeMobilityWeightliftingBack Squat (5 x 5 )Bench Press (5 x 5 )Bent Over Row (5...
7/28/2017
CF Megalodon - CrossFitWarm-up3 min jump ropeMobilityWeightliftingBehind the Neck Press (3 x 4 )in a split from the rack E2MOM...
7/27/2017
CF Megalodon - CrossFitWarm-up2 Rds Run 200 10 Wall Ball 10 Sit UpMobilityWeightliftingClean Pull (3 x 4 @ 110%)E2MOM (3...
7/26/2017
CF Megalodon - CrossFitWarm-upAMRAP 7 7 Push up 7 Sit Up 7 OHSMobilitytissue smash chest lats glutes IT Band calves...
7/25/2017
CF Megalodon - CrossFitWarm-upHigh Knees Butt Kicks Bear Crawls Tin Soldiers Samson StretchMobilityGymnasticsHSPU Progression 3 x 4-10 Pike Push Up...
7/24/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 Push UpsMobilityWeightliftingFront Squat (4 x 8 @ 55-60%)MetconMetcon...
7/24/2017
CF Megalodon - MastersWarm-up5 Min bike or rowMobilityWeightliftingDeadlift (5 x 5 )Good Mornings (3 x 10)Reverse Hypers (3 x 10)MetconMetcon...
7/22/20174
CF Megalodon - CrossFitMetconMetcon (Time)Teams of 3 400m Sandbag Run (60/40) 60 Clean and Jerk (115/75) 20 Synchronized Burpees 80...
7/20/2017
CF Megalodon - CrossFitWarm-up10 Small arm circles front and back 10 Big arm circles front and back 20 pass through...
7/21/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityUpper and LowerWeightliftingFront...