7/21/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBack Squat (6 x 3 )2 second pause bottom of each repGood Mornings...
7/19/2017
CF Megalodon, CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Ball 10 Sit Up then: 2 RDS 10 Bicep...
7/19/2017
CF Megalodon - MastersWarm-up5 Min bike or rowMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5 )AccessoryDumbbell Front...
7/18/2017
CF Megalodon - CrossFitWarm-upBear Crawl Samson 20 Pass Through 10 Around the World 10 Reverse Pass ThroughMobilityWrist UpperWeightliftingSplit Jerk footwork...
7/17/2017
CF Megalodon - CrossFitWarm-upRun 400 then: 2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallMobilityMetconCrossFit...
7/17/2017
CF Megalodon - MastersWarm-upRun around bldg then: 2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall...
7/15/2017
CF Megalodon - CrossFitMetconMetcon (AMRAP - Reps)Partnered FGB 5 ROUNDS for REPS 1:00 Wall Balls (20/14) 1:00 SDHP (75/45) 1:00...
7/14/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 Push Up then: 20 PVC Pass 10 Around the World...
7/14/2017
CF Megalodon - MastersWarm-up2rds Run around bldg 10 wall ball 10 sit upMobilityBalancebalance discs 2 rdsWeightliftingGoblet Squat (5 x 10)to...
7/13/2017
CF Megalodon - CrossFitWarm-upRun 400MobilityTissue Smash: Chest Lats Glutes IT Band Quads (KB) CalvesAccessory3 x 30 Band Pull Aparts 50...