7/12/2017
CF Megalodon - CrossFitWarm-upMobilityWeightliftingShoulder Press (1 RM)Push Press (1 RM)MetconMetcon (Time)30 Cal Bike 50 ft single arm OH lunges (53/35)...
7/12/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5 )MetconMetcon (Time)15...
7/11/2017
CF Megalodon - CrossFitWarm-upRun 400 20 Pass through 10 Around the world 10 Reverse pass throughMobilityUpper banded Partner chest Wall...
7/10/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityWeightliftingFront Squat (1...
7/10/2017
CF Megalodon - MastersWarm-up3 min jump rope tin soldiers x 2MobilityWeightliftingDeadlift (6 x 3 )Good Mornings (3 x 10)MetconMetcon (AMRAP...
7/8/2017
CF Megalodon - CrossFitWarm-upMB Musical ChairsMobilityMetconMetcon (Time)Venice Wildlife Society Benefit WOD 3 RFT Every time partners switch open with 20...
7/7/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobility10 pass through 10 around the world 10 front back 10 scarecrowWeightliftingDeadlift (5...
7/7/2017
CF Megalodon - CrossFitWarm-up5 min bike or rower 20 pass through 10 around the world 10 reverse pass throughMobilityMetconBig Sexy...
7/6/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityMetconMcDonald & Gallagher (Time)2 RDS 200m run 16...
7/5/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (5 x 5 )MetconMetcon (Time)2 RFT 100ft Tin Soldiers 30 Step...