7/5/2017
CF Megalodon - CrossFitWarm-up3 min DUMobilityTissue Smash: Chest Lats Glutes IT Band CalvesMetconBlake (Time)4 Rounds for time of: 100' Walking...
7/4/2017
CF Megalodon - CrossFitWarm-upRun 400Get ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3....
7/3/2017
CF Megalodon - MastersWarm-up2 RDS Run 200 10 Tin Soldier 10 Wall BallMobilityWeightliftingBack Squat (6 x 3 )Squat to a...
7/3/2017
CF Megalodon - CrossFitWarm-upAMRAP 7 7 Push Up 7 Sit Up 7 SquatMobilityMetconMetcon (Time)Mini Metcon (Get Ready) 3 RDS Run...
7/01/2017
CF Megalodon - CrossFitMetconpartnered 30 seconds between wods one partner works at a time bar/kb do not have to be...
6/30/2017
CF Megalodon - MastersWarm-up3 RDS Lap around bldg 10 Push Ups 10 Leg SwingsMobilityWeightliftingDeadlift (5 x 5 )AccessoryGood Mornings (3...
6/30/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 BurpeesGet ReadyBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down...
6/29/2017
CF Megalodon - CrossFitWarm-up2 RDS 10 Wall Ball 10 Sit Up then: 20 Pass Through 10 Around the World 10...
6/28/2017
CF Megalodon - MastersWarm-up5 Min bike or rowMobilityBalanceBalance Discs 2 RDS Front/Side/Back 20 Sec eachWeightliftingBench Press (5 x 5 )Bent...
6/28/2017
CF Megalodon - CrossFitWarm-up3 Min DU then: tin soldiers samson stretch duck walk bear crawlMobilityMetconElizabeth (Time)21-15-9 Clean, 135# / 95#...