6/27/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat then: 2 RDS 10 Bicep Curls...
6/26/2017
CF Megalodon - MastersWarm-up2 RDS Run around bldg Tin SoldiersMobilityWeightliftingBack Squat (5 x 5 )Reverse Hypers (3 x 10)MetconMetcon (Time)500m...
6/26/2017
CF Megalodon - CrossFitMobilityWarm-upRun 400 10 Wall Ball 10 Sit Up 20 Pass Through 10 Around the WorldSkillRing MU transitions...
6/24/2017
CF Megalodon - CrossFitMetconMetcon (Time)Granite Games Qualifier 2017 workout 5 with a twist Run 400 60 Cal Row 80 Wall...
6/23/2017
CF Megalodon - CrossFitWarm-upRun 400 10 Leg Swings 20 Pass through 10 Around the world 10 ScorpionsMobilityWeightliftingBack Squat (8 @...
6/23/2017
CF Megalodon - MastersWarm-up3 RDS 10 KBS 10 Squats 10 Push UpsMobilityWeightliftingBack Squat (5 x 5 )Accessory75 leg curls each...
6/22/2017
CF Megalodon - CrossFitWarm-up50 Jump Jack 10 Small arm circles forward and back 10 Big arm circles forward and back...
6/21/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 Push UpMobilityWeightliftingBench Press (8 @ 60%)Bench Press (6 @ 70%)Bench...
6/21/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5 )Metcon (Time)50...
6/20/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpMobilityGymnasticsHSPU Progression 3 x 4-10 Pike Push Up...