6/19/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingDeadlift (3 x 10)should be a lighter weight than you have been using....
6/19/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepsMobilityWeightliftingDeadlift (8...
6/17/2017
CF Megalodon - CrossFitMetconMetcon (Time)Teams of 3 #1: Tire Flip/suicides #2: 150 Pull Ups ***split any way and one partner...
6/16/2017
CF Megalodon - CrossFitWarm-up3 min jump rope then: 2 RDS empty bar 5 Rom DL 5 Hang Clean 5 Front...
6/16/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingDeadlift (6 x 3 )AccessoryLeg Curls-75 each legMetconMetcon (Time)4-6 RFT 10 Ring Rows...
6/15/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 400 Tin soldiers SamsonMobilityTissue Smash: Chest Lats Glutes IT Bands Quads CalvesGymnastics3 RDS Wall...
6/14/2017
CF Megalodon - CrossFitWarm-upRun 400 20 Pass through 10 Around the world 10 Scarecrow 10 Front and backMobilityWeightliftingBench Press (6...
6/14/2017
CF Megalodon - MastersWarm-up2 RDS Run around bldg Tin soldier then: 2 RDS 10 Front back 10 Scarecrow 10 Trunk...
6/13/2017
CF Megalodon - CrossFitWarm-upBike or Row 5 minMobilityGet ReadyTabata DUWeightliftingClean Pull (4 x 4 @ 110%)EMOM-4Hang Power Clean (4 x...
6/12/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 10)goblet squat to a boxGood Mornings (3 x 8)MetconMetcon...