6/12/2017
CF Megalodon - CrossFitWarm-upRun bldg tin soldier Run bldg samson stretchMobilityWeightliftingBack Squat (8 @ 60%)Back Squat (6 @ 70%)Back Squat...
6/10/2017
CF Megalodon - CrossFitMetconMetcon (Time)Partnered (each partner completes all reps): 30-calorie row Deadlift hold while teammate rows (315/205 lb.) 30...
6/9/2017
CF Megalodon - MastersWarm-upMobilityBalance2 RDS 30 sec each of: leg in front leg to side leg to backWeightliftingDeadlift (5 x...
6/9/2017
CF Megalodon - CrossFitWarm-upEmpty Bar: 2 RDS 5 Rom Deadlift 5 Hang Power Clean 5 Front Squat 5 Strict Press...
6/8/2017
CF Megalodon - CrossFitWarm-upRun 400 20 pass through 10 around the worldMobilityTissue Smash: Chest Lats Glutes IT Band Quads CalvesMetconBike...
6/7/2017
CF Megalodon - CrossFitWarm-upRun around bldg bear crawl duck walk tin soldier walk out push up 1-5MobilityWeightliftingBench Press (6 x...
6/7/2017
CF Megalodon - MastersWarm-up3 min jump ropeMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5)MetconMetcon (Time)50 Wall Ball...
6/6/2017
CF Megalodon - CrossFitWarm-upThunderstruckMobilityGymnastics3 x 5 Handstand shrugs 3 x 5 Toe/Heel touches 3 x 5 Handstand kick upsMetconMetcon (Time)Run...
6/5/2017
CF Megalodon - MastersWarm-upWalk 2 laps around bldg 10 scarecrow 10 front back 10 squats 10 banded side stepsMobilityWeightliftingBack Squat...
6/5/2017
CF Megalodon - CrossFitWarm-upRun around bldg bear crawl Run around bldg tin soldier Run around bldg 20 PVC Pass through...