6/3/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeMobilityMetconMetcon (Time)Teams of 3 3 x 400 Relay x 2...
6/2/2017
CF Megalodon - MastersWarm-upWalk 2 laps around bldg tin soldiersMobilityWeightliftingDeadlift (5 x 5 )MetconMetcon (Time)2 RDS Row 500 20 Wall...
6/2/2017
CF Megalodon - CrossFitWarm-upRun 400 Tin Soldiers SamsonMobilityWeightliftingDeadlift (8 @ 50%)Deadlift (6 @ 60%)Deadlift (4 @ 70%)Deadlift (2 @ 80%)Deadlift...
6/1/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepGet Ready2 RDS...
5/31/2017
CF Megalodon - MastersWarm-upRun around bldg tin soldier Run around bldg back pedal Run around bldg side shuffleMobilityWeightliftingBench Press (5...
5/31/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Ball 10 BurpeeMobilityWeightliftingBench Press (3 x 3 @ 80%)Bench Press (3...
5/30/2017
CF Megalodon - CrossFitWarm-up5 min bike or rowAccessory3 RDS 10 Bicep Curls 10 Tricep ExtensionsMobilityTissue Smash: Chest Lats Glutes IT...
5/29/2017
CF Megalodon - CrossFitMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
5/27/2017
CF Megalodon - CrossFitMetconMetcon (Time)Partnered 500m Run 72 HSPU 72 DB Snatch (games 80/55) **Cash out**120 Burpees
5/26/2017
CF Megalodon - CrossFitWarm-upRun 400 Tin Soldier Samson StretchMobilityWeightliftingDeadlift (8 x 1 @ 50%)Plus bandAccessory3 x 10 hip extension 3x...