5/26/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Accessory75 leg curlsMetconMetcon (AMRAP - Reps)3 RDS 1:00...
5/25/2017
CF Megalodon - CrossFitWarm-up2 RDS 10 Wall Ball 10 Sit UpsMobilityTissue Smashing Chest Lats Glute IT Band Quads Hamstrings CalvesGet...
5/24/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 BurpeesWeightliftingBench Press (5 x 5 @ 75%)Bent Over...
5/24/2017
CF Megalodon - MastersWarm-up5 min on bike or rowMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5 )5...
5/23/2017
CF Megalodon - CrossFitWarm-up3 min jump rope 20 pvc pass 10 around the worldMobilityGymnastics3x30 sec tuck hold 3x30 sec single...
5/22/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityWeightliftingBack Squat (6...
5/22/2017
CF Megalodon - MastersWarm-up2 laps around bldg 10 arm circles big/small forward/back 10 leg swings each directionMobilityWeightliftingDeadlift (5 x 5...
5/20/2017
CF Megalodon - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 40 *partnered* Row 800 20 Burpee over rower 20 Pull Up
5/19/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBack Squat (5 x 5 )Accessory50 sit upsMetconMetcon (AMRAP - Rounds and Reps)AMRAP...
5/19/2017
CF Megalodon - CrossFitWarm-upRun around bldg Tin soldiers Run around bldg SamsonMobilityWeightliftingBack Squat (4 x 6 @ 70%)MetconMetcon (Time)21-18-15-12-9-6-3 Box...