5/18/2017
CF Megalodon - CrossFitWarm-up3 min jump ropeMobilityTissue Smash chest lats glutes IT Band calvesGymnasticsHSPU Progression 3 x 4 Pike Push...
5/17/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (5 x 5 )5 lbs heavier than last weekBent Over Row...
5/17/2017
CF Megalodon - CrossFitWarm-upRun 400 Bear Crawl Duck Walk Crab Walk Tin SoldiersMobilityWeightliftingBench Press (4 x 6 @ 70%)Barbell Row...
5/16/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 BurpeeMobilitySmash: Lats Back Stretch: Upper LowerAccessory3 x 10...
5/15/5017
CF Megalodon - MastersWarm-upWalk or run 400m tin soldiers high kneesMobilityWeightliftingDeadlift (6 x 3 )5 lbs heavier than last weekAccessorySit...
5/15/2017
CF Megalodon - CrossFitWarm-up2 RDS Run around bldg 10 wall ball 10 sit upMobilityWeightliftingDeadlift (4 x 6 @ 70%)AccessoryLeg Curls:...
5/12/2017
CF Megalodon - MastersWarm-up3 min jump rope 10 pass through 10 scarecrow 10 front back 15 banded side step x...
5/12/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityWeightliftingDeadlift (3 x...
5/11/2017
CF Megalodon - CrossFitWarm-up3 min jump ropeMobilityTissue Smash Chest Lats Glutes IT BandGymnasticsHSPU Progression Pike Push up 3 x 6-10...
5/10/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingDeadlift (6 x 3 )attempt 5 lbs heavierGood Mornings (3 x 10)MetconMetcon (Time)4-6...