5/10/2017
CF Megalodon - CrossFitWarm-up5 min bike or rowMobilityAccessory3 x 30 band pull apartsWeightliftingBench Press (3 x 7 @ 60%)Barbell Row...
5/09/2017
CF Megalodon - CrossFitWarm-up3 min jump rope Samson tin soldierMobilityMetcon45 min time cap may scale by either cutting run in...
5/8/2017
CF Megalodon - MastersWarm-upRow or bike 5 minMobilityWeightlifting3 x 30 band pull apartsBench Press (5 x 3 )if possible add...
5/8/2017
CF Megalodon - CrossFitWarm-up2 RDS Run around bldg 10 wall ball 10 sit upsMobilityFocus on lower bodyWeightliftingBack Squat (3 x...
5/6/2017
CF Megalodon - CrossFitWarm-upMetconMetcon (Time)**this first event (row/ohs/sit up) is performed by one group of 3 followed by the second...
5/05/2017
CF Megalodon - MastersWarm-up2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall Ball then 10 Pass...
5/4/2017
CF Megalodon - CrossFitWarm-up2 RDS Run around bldg 10 wall ball 10 sit upMobilityTissue Smash chest lats glutes it band...
5/03/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 400 tin soldiers samson stretchMobility20 pass through 10 around the world 10 reverse pass...
5/3/2017
CF Megalodon - MastersWarm-up3 min jump rope tin soldiers samson stretchMobilityWeightliftingBench Press (6 x 3 )Barbell Row (5 x 5...
5/02/2017
CF Megalodon - CrossFitWarm-up3 min jump rope 20 pass through 10 around the worldMobilityGymnasticssupport complex 30 sec ring support 30...