5/01/2017
CF Megalodon - MastersWarm-up2 RDS Run around bldg tin soldiers 10 wall ballWeightliftingBack Squat (6 x 3 )MetconMetcon (AMRAP -...
5/01/2017
CF Megalodon - CrossFitWarm-upRun 400 tin soldiers samsonMobilityGet Ready2 RDS 15 KBS 15 Goblet SquatWeightliftingSquat Clean (1 RM)MetconKaren (Time)For Time:...
4/29/2017
CF Megalodon - CrossFitMetconTeams of 6 (3 guy 3 girl if possible) 3 parts, once a workout is completed immediately...
4/28/2017
CF Megalodon - CrossFitWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch...
4/28/2017
CF Megalodon - MastersWarm-up5 min bike or rowWeightliftingBack Squat (5 x 5 )box squatsAccessory75 leg curls each leg 3 x...
4/27/2017
CF Megalodon - CrossFitWarm-up3 min jump ropeMobilitytissue smashing: chest lats glutes it band hamstrings quads calvesMetconRow or bike for 20...
4/26/2017
CF Megalodon - MastersWarm-up5 min bike or rowMobilityWeightliftingBench Press (5 x 5 )Bent Over Row (5 x 5 )MetconMetcon (AMRAP...
4/26/2017
CF Megalodon - CrossFitWarm-up2 RDS Run bldg 10 Wall Ball 10 Sit UpsMobilityMetcon40 MIN CAPManion (Time)7 Rounds for time: Run...
4/25/2017
CF Megalodon - CrossFitWarm-up2 RDS Run around bldg tin soldiers bear crawlGymnastics2 x 30 sec tuck ups 2 x 30...
4/24/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunges 10 BurpeesMobility20 PVC Pass through 10 Reverse Pass through banded floor...