4/24/2017
CF Megalodon - MastersWarm-up5 min on bike or rower then: tin soldier 10 leg swings all directions 10 scarecrow 10...
4/22/2017
CF Megalodon - CrossFitWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP 40- Teams of 5 **2 Part Scoring: a. rounds and reps...
4/21/2017
CF Megalodon - MastersWarm-up2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallWeightliftingBench Press (5 x...
4/21/2017
CF Megalodon - CrossFitWarm-upWeightliftingOverhead Squat (5 x 5 )Weightlifting***COMP PREP***Snatch Drop (6 x 3 )MetconMetcon (Farmer/Lunge) (Time)3 RFT Run 400...
4/20/2017
CF Megalodon - CrossFitWarm-up3 min jump ropeMobilityTissue Smash Chest Lats IT Band CalvesMetconChoose: Bike, Row, or a missed WOD5k Row...
4/19/2017
CF Megalodon - CrossFitWarm-upRun 400 20 Wall Balls 20 Sit Ups Tin Soldiers Samson StretchMetconElizabeth with Pull Ups (Time)21-15-9 Squat...
4/19/2017
CF Megalodon - MastersWarm-up3 RDS 10 KBS 10 Jump Jack 10 SquatMobilityGet Ready50 Leg Curls each leg 50 Leg Extension...
4/18/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepGymnastics3 x...
4/17/2017
CF Megalodon - CrossFitWarm-upRun around bldg Tin Soldier Run around bldg SamsonMobilityupper and lower stretchesWeightliftingDead Stop Front Squat (6 x...
4/17/2017
CF Megalodon - MastersWarm-up5 min bike or rowWeightliftingBack Squat (5 x 5 )AccessoryGood Mornings (3 x 10)Reverse Hypers (3 x...