Saturday!!
CF Megalodon - CrossFitGet ReadyMetcon (Weight)EMOM 8 8 SNATCH (OR 4 SINGLE ARM KB SNATCH) 15 SECOND HOLLOW HOLDMetconMetcon (Time)PARTNER...
4/14/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityupper bodyWeightliftingOverhead...
4/14/2017
CF Megalodon - MastersWarm-up3 laps around bldg 10 mb chest pass 10 side toss 10 granny toss 10 wall ballMobilityTissue...
4/13/2017
CF Megalodon - CrossFitWarm-upRun 400 Tin soldier Run 400 SamsonMobilityTissue Smash: Chest Lats IT Band Glutes Quads Calves AchillesSkillFlight Simulator...
4/12/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge each leg 10 Sit upsGymnastics6 x 4 Pull Up negatives **3...
4/12/2017
CF Megalodon - MastersWarm-upRun/walk bldg x 3 20 PVC Pass through 10 Scarecrow 10 Front Back 15 Band Side StepsWeightliftingDeadlift...
4/11/2017
CF Megalodon - CrossFitWarm-upRun 400 10 pass throughs in hollow 10 pass throughs scaps depressed 10 pass throughs hands reversedGymnastics3...
4/10/17
CF Megalodon - CrossFitWarm-up2 Rounds run 200 10 wall balls 10 situpsWeightliftingFront Squat (6 x 2 @80%)2 second pause at...
4/10/2017
CF Megalodon - MastersWarm-up2 RDS Run around bldg tin soldier then: 10 Chest Pass 10 Side Toss 10 Granny Toss...
Partner WOD 4/8
CF Megalodon - CrossFitMetcon2:00 EACH, MAX REPS-- switch as you please 2 ROUNDS: 2:00 -- CAL ROW/BIKE 2:00 -- WALL...