4/7/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat then: 20 PVC Pass through 10...
4/7/2017
CF Megalodon - MastersWarm-up3 min jump rope 10 scarecrow 10 front backWeightliftingBench Press (6 x 3 (Heavy))Get Ready3 RDS 20...
4/6/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 400 Bear CrawlGymnasticsHSPU Progression 3 x 4 Pike Push Up 3 x 4 Hindu...
4/5/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeSkillPVC clean drops from high pullHang Clean (4 x 8...
4/5/2017
CF Megalodon - MastersMetconMetcon (Time)3 RFT 25 Jump Rope 10 Wall Ball 10 Sit Up 10 Russian KBS
4/04/2017
CF Megalodon - CrossFitWarm-up2 RDS 10 JJ 10 Man Makers 10 Inch WormSkillSupport Complex 3 RDS 30 Sec Ring Support...
4/3/2017
CF Megalodon - CrossFitWarm-up2 rds Run around bldg 15Wall Ball 15 Sit UpWeightliftingFront Squat (10 @ 50%)1 min restFront Squat...
4/1/2017
CF Megalodon - CrossFitMetconMetcon (AMRAP - Reps)6 min 17.1 AMRAP 10, 20, 30, .....Alt. DB Snatches 15 Burpee Box Jump...
3/31/2017
CF Megalodon - CrossFitWarm-up2 RDS Run around bldg 10 wall balls 10 sit upsMetcon40 min capBull (Time)2 Rounds for time...
3/31/2017
CF Megalodon - MastersMetconMetcon (Time)2 RDS (13 Min time Cap) 75 Jump Rope 35 Goblet Squat 35 Ring Row Row...