3/30/2017
CF Megalodon - CrossFitWarm-upRun 400 then: 2 RDS 15 JJ 15 Squat 15 Band Side StepsMobilityTissue Smash Chest Lats IT...
3/29/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 MC 10 Jump SquatGet Ready100 Band Upright Rows 4 x 10 HyperMetconMetcon...
3/28/2017
CF Megalodon - CrossFitWarm-upRun around bldg tin soldier bear crawl Karaoke samson 20 pass through 10 around the worldGet Ready15...
3/27/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepWeightliftingDead Stop Front...
3/25/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 400 10 Wall Ball 10 Sit Ups then: 10 Leg Swings all directions 10...
3/24/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump SquatMetconCrossFit Games Open 17.5 (Time)10 rounds for...
3/23/2017
CF Megalodon - CrossFitWarm-up3 min jump rope bear crawl reverse bear crawl duck walk tin soldierMetconMetcon (No Measure)25 minutes on...
3/22/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 400 10 Bicep curls each arm 10 Tricep Ext each armGymnasticsHSPU Progression: Level 1...
3/21/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeSkillJerk footworkWeightliftingJerk Balance (3 x 4 )working up in weightMetconWOD...
3/20/2017
CF Megalodon - CrossFitWarm-up2 RDS Run 200 10 Wall Ball 10 Sit UpWeightlifting3 position squat clean (5 x 3)Floor, mid...