CrossFit – Sat, Apr 29
CrossFit Megalodon - CrossFit4/29/2023 (Time)Partnered: 40 Min Cap 150 Wall Balls (20/14) then 45 Deadlift (225/155) 45 HSPU then 150...
Masters – Fri, Apr 28
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds 200m jog 10 jump squats 5 seal to down dogMetconFriday 4/28/23 (Time)4 Sets: Each...
CrossFit – Fri, Apr 28
CrossFit Megalodon - CrossFitWarm-upRun 400m 2 Rounds 10Inchworms 10 Leg Swings Each Direction 10 Empty Bar DeadliftDeadlift (7 x 3...
CrossFit – Thu, Apr 27
CrossFit Megalodon - CrossFitWarm-up2 Rounds 12 Wallball deadlifts + shrug 10 Alternating lunges 8 Up downs -into- 2 Rounds 12...
Masters – Wed, Apr 26
CrossFit Megalodon - MastersWhiteboard BriefWarm-up1 round (10:00 to complete) 3 x 10 seconds per side - twisted cross 5 slow...
CrossFit – Wed, Apr 26
CrossFit Megalodon - CrossFitWarm-up3 Rounds 200m Run 5 Up Downs/Push Ups/Burpees 5 Strict Press 5 Jump SquatsShoulder Press (5 x...
CrossFit – Tue, Apr 25
CrossFit Megalodon - CrossFitWarm-up3:00 BikeBurgerner Warm Up Clean (No Measure)1. Down and Up 2. Elbows High and Outside 3. Muscle...
Masters – Mon, Apr 24
CrossFit Megalodon - MastersWhiteboard BriefWarm-up1 round 1:00 bike/row/ski/jump rope 10 bootstrappers 5 inchworms 1:00 bike/row/ski/jump rope 10 walking lunge/stretch 10...
CrossFit – Mon, Apr 24
CrossFit Megalodon - CrossFitWarm-upRow 150m Just Legs 10 Kang Squats 10 MB Cleans Row 150m Just Arms 10 Cossack Squats...
CrossFit – Sun, Apr 23
CrossFit Megalodon - CrossFitWarm-up3:00 Band Shoulder Mobility then 1:00 Echo or Row Slow 20 Band Pull Aparts 10 Sit Ups...