12/23/2016
CF Megalodon - CrossFitWarm-upBear Crawl Rev. Bear Crawl Tin Soldiers High Knees Butt Kicks SamsonSkillEMOM 8 Sprint 100 10 SquatsMetconMetcon...
12/22/2016
CF Megalodon - CrossFitWarm-up30 Squats 20 Pass Through 30 OHSSkillV-Sit ProgressionMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 Pull Ups...
12/21/2016
CF Megalodon - MastersWarm-upRun 200 Bear Crawl Tin Soldier 10 Leg SwingsSkillSupport Complex Wall Sit L Sit BridgeWeightliftingDeadlift (5 x...
12/21/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side StepWeightliftingDeadlift (2 @...
12/20/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Squat 10 BurpeeMetconMetcon (AMRAP - Reps)AMRAP 4 4 Squat Clean (185/125) 8...
12/19/2016
CF Megalodon - CrossFitWarm-upBear Crawl Reverse Bear Crawl 20 Pass through 10 Around the World Tissue Smash ChestWeightliftingBench Press (2...
12/19/2016
CF Megalodon - MastersWarm-upRun 400 Tin Soldier Samson 10 Leg SwingsWeightliftingBox Squats (10x4)MetconMetcon (AMRAP - Reps)AMRAP 10 20 Russian KBS...
12/17/2016
CF Megalodon - CrossFitWarm-upRun 400 then: AMRAP 5 5 Deadlift 5 HPC 5 Front Squat 5 Strict Press 5 Good...
12/16/2016
CF Megalodon - MastersWarm-upRun 400 20 Pass Through 20 Good MorningMobilitySkill3 RDS 10 KB High Pull 10 LungeMetconMetcon (Time)4 RDS...
12/16/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side Step then:...