11/29/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeSkill2 RDS Lateral HS Walk then: 10 min to work...
11/28/2016
CF Megalodon - MastersWarm-up2 RDS 10 Wall Ball 10 Sit Up then: Tin Soldier 10 Arm CirclesWeightliftingBench Press (5 x...
11/28/2016
CF Megalodon - CrossFitWarm-upRun 400 then: Arm Circles Squats OH arm claps MCWeightliftingBench Press (10 @ 60%)Bench Press (8 @...
11/26/2016
CF Megalodon - CrossFitWarm-up3 RDS Run 100 10 Wall Ball 10 Sit upsMetconMetcon (Time)Option to partner PAINSTORM XI 100m Run...
11/25/2016
CF Megalodon - CrossFitWarm-up30 squat 20 pass through 30 ohs 10 leg swings 10 scorpionsWeightliftingBack Squat (5 x 5 @...
11/24/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side Step then:...
11/23/16
CF Megalodon - MastersWarm-up2 RDS 10 cal bike Pvc pass throughs Good mornings windmills Leg swings Calf, wall birth, shoulder...
11/23/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass through 30 OHS Bear Crawl Inchworm 1-5WeightliftingBench Press (10 @ 55%)Bench Press (8...
11/22/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 Push UpSkillSupport ComplexMetconMetcon (AMRAP - Rounds and Reps)AMRAP 6 5...
11/21/16
CF Megalodon - MastersWarm-upNO CLASS FRIDAY-FEEL FREE TO COME TO REGULAR CLASSES AT 7, 8, OR 9! Warm up: 100...